Skip to main content

Why afternoon naps?


According to research, people who take afternoon naps usually have lower risks of dying from heart-related diseases. This research contends is because the naps reduce the stress in working people by giving them enough rest. "Those who took naps of more than 30 minutes three or more times a week had 37% lower risk." (BBC)

This man well understands the importance of afternoon naps.

Thus, in the midst of extreme heat, he puts himself down to the much needed nap.

And look how equipped he is to fight heat! Marvelous!

Comments

  1. PaSsuMay 4, 2010 at 11:16 PM

    What about a person who takes 4 hours nap daily, which makes 28 hours a week? He will never die, will he? I was me! some months ago, now I hardly have time to breath!

    ReplyDelete
  2. Tshering DolkarMay 5, 2010 at 2:39 PM

    i wonder if my late apa knew what he was doing was the right thing... he would take a short nap (and a snory one!) every afternoon after lunch... and we'd bunk off at that time if we were upto something mischievous...feeling good to remember

    ReplyDelete

Post a Comment

So what do you think?

Popular posts from this blog

Community of Bhutanese Bloggers Conceived

And finally it happened. I must say that it was by far the most attended Bloggers Meet. In the past we had bloggers agree to attend and cancel at the very last minute. But on June 24, 2015 – almost 100% of bloggers, who confirmed came. I would like to thank everyone for keeping his/her words, especially those who had to come all the way from Wangdue or Paro. Thank you! 35 Bhutanese bloggers met in Thimphu. We were honored to have the presence of senior bloggers like Aue Yeshi Dorji and Dasho Sangay Khandu. The meeting assumed more significance because of their presence. Equally, we were happy to have many young bloggers in whom we see so much enthusiasm and potential. On top of many things that transpired during the Meet, one of the most significant outcomes was the unanimous decision reached to form a formal group of bloggers, a platform aimed at encouraging and inspiring more bloggers around the country. The members decided that we will call it Community of Bhutanese Blogger...
16 comments
Read more...

An endemic sense of place

A sense of place is a feeling that makes one feel at home and thereby at peace whenever he or she is in a particular area or think of one. It is the first impression or a deep sense of recognition that is deeply rooted in our memories. It is a feeling of happiness, and a sense of safety, an expression of endearment toward a particula r place (Cross 2001).   Before I travelled to Perth for my studies, I used to work in Thimphu, though I was born and raised in a small village called Wamling in central Bhutan. Although Thimphu offers modern facilities and infrastructure, it is only back in the village that I feel entirely at home. It's here I get a sense of peace and experience a sense of belongingness; it's where I can genuinely be myself.   In Wamling, our day breaks with a crowing of a rooster and mooing of cows in the distance. Somewhere a horse neighs, and another reciprocates from nearby. A dog howls and chickens chuckle in the coup. A stream gurgles down the hill turning p...
2 comments
Read more...

Utpal Academy - Bhutan's first All-girls High School

Academic Block Welcome to Bhutan’s first all-girls school. Isn’t that wonderful news to all our parents? Certainly, as a parent of a one-year old daughter I am excited about the coming of a school exclusively dedicated to the needs of girls. Our girls need special treatment, which we can for sure entrust the responsibility to Utal Academy, Paro. Dinning Hall I really like the name – Utpal – in Buddhist world, Utpal is another name for lotus flower, which is believed to grow from mud and yet blossoms into a beautiful and majestic flower. It stands for purity and many deities are depicted holding flower Utpal, more prominently Jestusn Dolma, the Goddess Tara. Symbolically, it also stands for the transformation of our girls. What an apt name for the school! Hostel Room The Principal’s message posted on the academy’s website promises providing our young women an “opportunity to participate fully in a wide range of extracurricular activities to develop skills and qualities that...
9 comments
Read more...